Every so often, I am returning to the roots of Satisfying Retirement and rerunning an older post that deals with the nuts and bolts of retirement. If you have yet to leave full-time work and have questions about what is ahead, I trust these posts will help you. If already retired, there is never a bad time to review what got you there and how to improve your experience.
From eight years ago:
One of the topics identified in the recent post (now 8 years ago), What topics or concerns should I address, is not an easy subject but one that affects many of us. The question, and the answers, can be emotional and stressful. It can cause feelings of guilt or even abandonment. Depending on the answer, it can also be liberating and empowering.
Question: What is the proper balance between being a caregiver and living a life that is in balance?
There, it is out in the open. The question centers on how much of your life you sacrifice to fulfill a feeling of responsibility to an aging parent or another relative? Where is it appropriate to draw a line and not feel guilty about your decision? How do you know if codependency affects your decision and relationship?
I wish I could tell you I found a website with the perfect answer for everyone. I would love to give anyone struggling with this problem easy solutions to answer the questions so everyone is happy. Unfortunately, I didn't, so I will have to give you my best shot at an answer.
The question, and the resolution, are very personal to me. My almost 90-year-old dad lives alone in an assisted living apartment. He has 24-hour help available for emergencies and regular housekeeping. He eats his meals in a dining room just one floor down the elevator, or he has a mini kitchenette if he chooses to prepare something he bought at a small grocery center across the parking lot.
He has no hobbies or interests that fill his time. As he has gotten older and more time has passed since his wife died three years ago, his world has continued to shrink. Now, a typical day is spent reading and napping. He doesn't make friends.
And therein lies the problem. Betty and I plan to be RV traveling over two months this summer. In 2015 we want to be on the road even more. I can schedule his doctor visits for when I am in town. I can get one of my daughters to pick up his pills if he needs refills while I am gone. I can help him stock up on enough supplies to last 2-3 months. But I can't replace the "face time" that is so important to him.
Betty and I have talked about this dilemma quite a bit over the past few years. Until now, we have chosen not to be gone for more than a few weeks at a time. But, last year, we finally concluded that being tied so closely to him meant we face the genuine risk of running out of time and health to do what is important to us. I am sure he would want us not to sacrifice some of our dreams either.
So, we are going to travel. We are going to be gone for months at a time. To make that separation as easy as possible for dad, we will leave him with most of what he needs for the time we are away. We will call often, make sure someone else in the family is available for his shopping needs, and depend on the nurses at his facility to keep a sharp eye on him.
Our solution works because all of our family lives in this area, and dad lives in a full-service retirement community. There are backup people when needed. But I know not everyone is so lucky. What if the parent(s) live far away with either no family nearby or family that can't provide the level of involvement necessary due to declining health?
While I did not find a website that provided all the answers, I found one that can help us all think through our options. With the intriguing name of Tiny Buddha, this site had a list of tips on how to balance our self-interest with our desire to sacrifice for others. Here are some of the better thoughts and a few ideas to bring things back into balance. You can check out the entire article, along with an explanation of each of these points, by clicking the link at the end of this post:
*Too much sacrifice can harm relationships.
* Excessive giving can create internal resentment.
* Sacrificing is not always helpful.* To truly give yourself, you need to take care of yourself.
Now, here are a few steps that may help you find the best balance for you:
1. Establish your reason for imbalance. Are you overextending yourself to feel powerful? Or to please everyone? You need to figure this out.
2. Take a piece of the pie. You can’t give everyone in your life 100 percent, so you likely give your parents, friends, and significant other a percentage of your energy. Consider a piece of that your own, and honor that in your choices.
3. Think of taking as another form of giving. Everything you get from giving, the people who love you will get the same if you give them a chance to reciprocate. Why not allow them the opportunity to feel helpful and important, too?
4. Make attempts to repair unbalanced relationships. You need to address this either by asking for what you need when you need it or by initiating a constructive conversation.
5. Make a habit of expressing your needs. If you state your expectations, it will be easier for people to meet them.
Lori Deschene, the founder of Tiny Buddha, makes some excellent points in this article. I encourage you to check out the full article and see how it may apply to your situation.