This is a guest post on staying active while in a senior retirement community . That is an essential part of remaining emotionally and physically healthy during your satisfying retirement. These activities are important at any age, but especially for seniors. It is a vital part of maintaining our health and happiness. Regular fitness activity seems to decease the risk of conditions such as heart disease, Alzheimer’s, dementia and colon cancer. It also prevents the frequency of bone loss, as well as increases your balance, important in order to prevent future injuries. Here are the author's suggestions:
Doctor Knows Best
Get approval from your physician before beginning any type of physical activity or workout program. Your doctor may suggest that there are certain workouts you should avoid due to your current health needs. He or she might recommend workout techniques for the best health benefits. Of course, some of the decision-making is up to you. Take your health conditions into consideration when choosing various types of activities, whether they are fitness-related or recreational. Also, start any new physical activity slowly and gradually build up your endurance.
You can participate in community or group activities offered by your community. Swimming classes, various sports geared to our age, recreational activities, or hikes around your community specifically designed for us are common choices, usually offered on a daily, weekly or monthly basis. A side benefit is more involvement in new or expanded social circles.
On Site Fitness Opportunities
There is also a time and place for solo exercise. Most communities have some sort of fitness center. Frankly, some as as elaborate as any that folks pay $50-$75 a month to attend. Often times, the fitness center will have experienced staff or trainers to help get the most from the equipment.
Fitness classes at the center are also great ways to increase your activity and well-being. Classes often include cardio, stretching, yoga, and strength training. If you are wheelchair-bound there are still plenty of ways to stay active including chair aerobics and weight training.
Stay Current with Activities
Have you checked out the recreational center recently? Look for a list of the various activities offered. Bring friends to the recreation center and get involved in both fitness-related and non-fitness activities to stay active. It may be a great place to meet new people, too.
Enjoy Activities with Friends
Do you have friends who tend to stay home? Ask them to join you in your desire to stay an active member in your community. Join fitness classes together, as well as other activities like arts and crafts, educational activities, sports, and card games. It will be more fun for you and help your friends improve their quality of life.
If your community does not offer the types of games or activities you prefer, contact the community staff and ask them for certain types of board games or playing cards, fitness equipment, or structured fitness classes. Sometimes they are simply waiting for enough folks to show interest to make the investment in time and equipment.
This guest post was supplied by writers at the web site LivingSenior. It connects you to a network of retirement living options, for you to research and explore. Note: I received no compensation for making use of their information.
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